Healthy Living Dynamics – Cleanse Your Liver

Healthy Living Dynamics – Cleanse Your Liver

The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. These functions make the liver a vital organ without which the tissues of the body would quickly die from lack of energy and nutrients. Here are some great natural ways to take care of your liver.

Dora Crupi

Cleanse Your Liver7 Foods That Will Naturally Cleanse Your Liver

Our livers work extremely hard every day to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.


Healthy Living Dynamics – Probiotics

If you’re looking for an easy way to improve your health, take a look at the benefits of probiotics and consider adding foods with probiotics to your diet. Probiotics are live organisms that are found in healthy people’s intestinal tracts. Adding them to your diet can give you a number of health benefits and assist with some health issues.

Dora Crupi


By: Meredith Melnick – The Huffington Post

Healthy Living Dynamics – Cleansing Your Cells With Fresh Vegetable Juices

How to Cleanse and Nourish Your Cells with Fresh Vegetable Juices

By:  Dr Ben Kim

Healthy Living Dynamics

I’m often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.

Healthy Living Dynamics – Epsom Salt

Epsom Salt – Health Benefits

Epsom Salt is a natural stress reliever. Soaking in Epsom Salt baths can also relieve muscle and joint pain. It can flush toxins out of your body, and much more. Just add two cups of Epsom Salts to warm bath water to take advantage of the benefits of Epsom Salt.

What is Epsom Salt?

Healthy Living – Alkaline vs Acidic Diet

Healthy Living – Alkaline vs. Acidic Diet

Healthy LivingA healthy living diet should consist of 80% alkaline-forming foods and 20% acid-forming foods. Your body is able to assimilate minerals and nutrients properly only when its pH is balanced. It is therefore possible for you to be taking healthy nutrients and yet be unable to absorb or use them. If you are not getting the results you expected from your nutritional or herbal program, look for an acid alkaline imbalance. Even the right herbal program may not work if your body’s pH is out of balance. Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity—a condition that may go undetected for years.

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