By: Dr Ben Kim
I’m often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.
Epsom Salt is a natural stress reliever. Soaking in Epsom Salt baths can also relieve muscle and joint pain. It can flush toxins out of your body, and much more. Just add two cups of Epsom Salts to warm bath water to take advantage of the benefits of Epsom Salt.
What is Epsom Salt?
A healthy living diet should consist of 80% alkaline-forming foods and 20% acid-forming foods. Your body is able to assimilate minerals and nutrients properly only when its pH is balanced. It is therefore possible for you to be taking healthy nutrients and yet be unable to absorb or use them. If you are not getting the results you expected from your nutritional or herbal program, look for an acid alkaline imbalance. Even the right herbal program may not work if your body’s pH is out of balance. Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity—a condition that may go undetected for years.
Saying that lemons are a superfood is an understatement. Their medicinal properties are never ending and they add abundant flavour to a variety of dishes.
Lemon juice is an excellent source of vitamins C and B, proteins, carbohydrates, and phosphorous.
The flavanoids within the juice are said to contain antioxidants, which is why it’s so useful in treating so many ailments and conditions.
We know how it can cure you of the hiccups and wake up your liver and help flush out toxins in the morning, but here are
