Healthy Living – Alkaline vs Acidic Diet

Healthy Living – Alkaline vs. Acidic Diet

Healthy LivingA healthy living diet should consist of 80% alkaline-forming foods and 20% acid-forming foods. Your body is able to assimilate minerals and nutrients properly only when its pH is balanced. It is therefore possible for you to be taking healthy nutrients and yet be unable to absorb or use them. If you are not getting the results you expected from your nutritional or herbal program, look for an acid alkaline imbalance. Even the right herbal program may not work if your body’s pH is out of balance. Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity—a condition that may go undetected for years.

Healthy Living – Mild acidosis can cause such problems as:

• Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.

• Weight gain, obesity and diabetes.

• Bladder and kidney conditions, including kidney stones.

• Immune deficiency.

• Acceleration of free radical damage, possibly contributing to cancerous mutations.

• Hormone concerns.

• Premature ageing.

• Osteoporosis; weak, brittle bones, hip fractures and bone spurs.

• Joint pain, aching muscles and lactic acid build up.

• Low energy and chronic fatigue.

• Slow digestion and elimination.

• Yeast/fungal overgrowth.

Healthy Living – What Causes Me to be Acidic?

The reason acidosis is more common in our society is mostly due to the typical Western diet, which is far too high in acid-producing animal products like meat, eggs and dairy, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugar and drink acid-producing beverages like coffee and soft drinks. We use too many drugs, which are acid-forming; and we use artificial chemical sweetners like NutraSweet, Equal, or aspartame, which are extremely acid-forming. One of the best things we can do to correct an overly-acid body is to clean up the diet and lifestyle.

1. Enzymes are essential.

2. Correct easily absorbable magnesium is needed: Magnesium is often lost in urine as a consequence of too much acid in the body. Healthy Living

3. Alkaline minerals are essential.

4. Alkalize with Green Food.

5. Vitamin A & D hold calcium in the body and will help the body buffer acid.

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